10 SIGNS OF LOW TESTOSTERONE IN MALES

 What Is Testosterone?

Simply put, testosterone is the hormone that turns a boy into a man. It causes many changes, both mental and physical, like :

Making muscles and bones strong during and after puberty,

Increasing height,

Increasing body hair,

Increasing pubic hair,

Increasing penis size,

Increasing sexual desire (Libido) etc

Every male body produces this hormone at some rate, and it plays a deciding role in the sexual and development process. But unfortunately, due to some reasons, the male body doesn’t produce enough testosterone. It happens with age, but other factors also work here. Keep reading this write-up to know :

10 Warning signs that you are having low testosterone & its effects on your body :

Erectile Dysfunction

Low testosterone could make it very difficult for you to maintain an erection. Testosterone stimulates the penile tissues to produce desired nitric oxide. Then it starts many reactions that result in an erection. If the hormone level is not selected, you will face an issue with your erection. As per studies, some other factors also pave the way for Erectile Dysfunction, Like Smoking, High cholesterol, Stress, Alcohol abuse, Diabetes, High-blood pressure.

Less bone mass

One of the most important functions of testosterone is to produce bone tissue which maintains bone volume. Unfortunately, constant low testosterone can lead to some severe decrease in this volume, making bones prone to fractures. Well, most of us tend to neglect this issue of low bone mass, but it has to be treated on a priority basis.

Reduced testicle size

Reduction in testicle size is a prevalent condition with low testosterone levels. And please remember that it is not always related to cold temperatures. This is the same excuse many make to hide the problem and avoid treatment on time. Sometimes the scrotum may also feel softer than usual. But, for god’s sake, don’t take any medicine for it, as no doctor can prescribe you anything without a physical examination.

Low amount of semen

\Semen is the fluid that helps the sperm to move toward the egg. It is the same fluid that makes up the majority of males’ ejaculate. Testosterone helps in the production of semen, and low levels of semen clearly show fewer volumes of testosterone. And in the long run, it also adversely affects fertility. So it is good to consult Dr. Kanu Rajput and Dr. Manu Rajput for a timely recovery. Otherwise, you might reach a stage where no solution is possible.

Difficulty in sleeping

It affects both ways, meaning men with low testosterone volumes find it difficult to fall or stay asleep. Many men develop sleep apnea with low levels of testosterone. This disorder cause breathing problem, which disrupts sleep very badly.

Low Sex Drive

It is the most direct consequence of low testosterone. However, an increase in age also plays a significant factor in diminishing sex drive, but low levels of testosterone cause a sudden decrease in the desire for sex.

Low Muscle Mass

No man can desire a body with low muscle mass, as it is related to their looks. But, unfortunately, it happens with low testosterone levels. The strength of muscles also gets poorly affected by this condition.

Low Energy Levels

Low testosterone levels often lead to low energy levels and fatigue. It leads to tiredness, even after a significant amount of sleep. Some men may develop a common interest in the workout.

High Fat Percentage

Low levels of testosterone lead to an increase in fat percentage in the body. In the worst-case scenario, men develop gynecomastia (male breast), which is their biggest embarrassment.

No Morning Wood

Are you not getting an erection every morning? If yes, it is one of the symptoms of low testosterone levels; it is the best time to see Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic. Ignoring these symptoms will get worse with time.

WEIGHT GAIN AFFECTING INTIMACY : OBESITY AND IMPOTENCE

Weight Gain Affecting Intimacy: Obesity and Impotence

Well, there is no shame in accepting that we Indians have one of the worst food regimes in the world. Our food can’t be completed without a lot of junk food from burger chains or pizza joints. And adding insult to this injury, our hectic schedule couldn’t allow us to burn those extra loaded calories. Unfortunately, these continuous routines have made many of us fat and compelled us to face many issues in our sex lives.

You must have many questions about the relationship between Sex and obesity, but a bit of shyness is holding you to ask your Sexologist about this issue. There are many different ways that weight and Sex are well connected.

This write-up will shed light on how weight is connected to your sex drive and what you are missing in your intimate moments because of your obese condition:

 Weight and Sexual Performance

In the Case Of Men: Men with more weight face more difficulty in their sex life than slim men. According to Sexologists, Erectile Dysfunction is one of the side effects of obesity. It can also lead to buried penis syndrome, where the penis is buried under many skin folds.

In women’s cases, more obesity causes poor circulation in the genital area. And this leads to less sexual satisfaction and poor body image.

Does Sex cause weight gain?

Does Sex cause weight gain? Well, it sounds surprising how could any physical exercise cause you to gain weight. But if we have admitted that this question is always in mind, especially in women. And many of us consider Sex as the reason for weight gain.

Many studies by experts have suggested that increasing a hormone called Prolactin may cause weight gain. Protein is a hormone produced by the human body immediately after Sex. But it has always been considered a myth because there is no good theory to back this study.

Does Sex help you lose weight?

Now you have acquainted with the fact that Sex doesn’t cause weight gain, but it can cause weight loss. So it is not surprising that making love is an excellent physical activity. The number of calories you burn during your sex drive depends upon the length, intensity, and poses you engage with your partner. As per a rough estimate, you could burn about 90 to 100 calories during intercourse.

Healthy Sex is good for you, but don’t take this as a weight loss exercise. Because this is for your pleasure, you can’t lose enough weight during Sex.

Is less weight good for Better Sex?

There are many benefits of weight loss, which include high levels of energy, improved mobility, and increased self-esteem. And all these factors have a positive effect on your sex life. On the other hand, it has been found in many studies that weight gain could lead to depression. While the confidence someone gains from losing weight may boost your confidence, you feel good about your body image.

Conclusion:

Maintaining a healthy weight constantly improves your well-being and boosts your sex drive, and you can get maximum pleasure with your partner. And if you want any suggestions on your diet or face some sexual issues, like Erectile Dysfunction, Premature Ejaculation. Meet One of The Best Sexologists in Delhi, Dr. Manu Rajput, and Dr. Kanu Rajput of Sidri international Skin Hair & Sexology Clinic.

HEALTH BENEFITS OF SEX : EFFECTS OF BEING SEXUALLY ACTIVE

Here are some Health Benefits of Sex:

Do you know you can have a mix of pleasure and health? Yes, it is possible to enjoy your sex drive and get better health. So speaking, it counts as an intense workout. Additionally, it boosts your mental health with physical health.

The benefits of regular Sex cannot be underestimated as a factor for reducing stress and creating intimacy and bonding between partners.

Yes, it is a form of physical exercise, but don’t take it as a workout.

It Improves Immunity:

Partners who engage in sex drive frequently (say two times a week) develop high immunoglobulin A (IgA) levels. It is an IgA immune system, which acts as the body’s first line of defense. As per the studies, immunoglobulin combat invading organisms at entry points and reduce the work of your immune system.

It is also certified that people who engage in Sex regularly take fewer sick days.

Heart Health:

Partners who make love regularly are less likely to develop heart ailments than those who make love once a month. Keeping a healthy heart keeps estrogen and testosterone levels in balance, which is also a significant factor for heart health.

Lower Blood Pressure:

Engaging in sexual activity, especially in intercourse, is often regarded as a better stress response and lower blood pressure.

A Good Workout:

A healthy and engaging sex drive helps in to boost your heart rate, burn calories and provide muscle strength, just like a workout done. As per studies conducted on both sexes, Sex burns about four calories a minute for men and women. You can also get good flexibility and balance through Sex.

Pain Relief:

When you engage in Sex, the activity releases hormones for pain reduction. Sex is also found to help in reducing pain from menstrual cramps, arthritis, and headaches. A scientific study also claimed that sexual activity could lead to temporary or permanent relief from headaches in some migraines.

Reduce the risk of prostate cancer:

Much research has shown that men who ejaculate at least 15 to 20 times a month (it includes masturbation and intercourse) have a shallow risk of prostate cancer.

Improve sleep deprivation:

It is well observed that when you have some sex issues, your sleep must be badly affected. So, if your sex life is going well, then you induce prolactin hormone after Sex, which helps to get a good sleep. Apart from this, a love hormone called “oxytocin” is released during orgasm, which also helps to cure sleep deprivation.

Stress Relief:

Every action has some reaction. Likewise, the act of Sex releases some natural feel-good chemicals, which help ease stress, calm, and self-esteem on the same hand. Males with regular sexual indulgence perform better in stressful situations like public speaking.

Boost your Libido:

It is as simple as that, if you more often indulge in sexual pleasure, the more you want to do it until and unless you have some issue with your erection or you have the condition of premature ejaculation. Unfortunately, if you are facing one of these, consult Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic. Coming to the point, especially for women, frequent Sex helps to increase vaginal lubrication and blood flow, which makes the Sex drive more enjoyable.

Improve Bladder Control in Women:

Frequent intercourse helps pelvic floor muscles to strengthen, which usually contract during orgasm. This help women improve their bladder control and avoid incontinence.

5 EXERCISES FOR BETTER SEX

5 Exercises For Better Sex :

 Well, it is a fact that working out is best for your health; at least three times a week. But are you aware that some exercises can make your sex life heavenly?

Furthermore, it helps you stay in shape, increases your stamina and strength to perform better, and one can try different sex positions. But here is a catch, one has to take care of his/her nutrition with these exercises for better results. Want to know the optimal nutritional diet for better sex life, then refer to the Blog Section Below :

However most exercises have a role in making your sex life better, but we have singled out the best five for you. The best part of these exercises is that you can perform them in your home with one or two pieces of equipment.

Push-ups: Push-ups are always great for your whole upper body workout when performed in a perfect position. It also helps you to acquire a good shape for your chest, arms, shoulder, and stomach. An attractive upper body with some abs is always a pleasure to see. With a solid upper body, males can wonders in their bed regarding the man-on-the-top position.

Squats: Unfortunately, most of us tend to ignore this exercise due to our ignorance about its significance. But it is regarded as one of the most effective exercises to strengthen our core. A lot of muscles are put to work during squats, which releases many hormones. It improves your stamina and works on your gluteus muscle, leading to better bed performance.

Bench Press: This exercise produces excellent tension on your chest and shoulder, making them strong. Going by the psyche of most women, they find chest muscles very attractive. Going by the science and view of the best sexologist in Delhi, it helps men to go long to bed without getting exhausted quickly. For women, bench press enables better blood flow and makes breasts firm.

Cardio: Undeniably, the cardio workout is best for whole-body training and overall health. Be it aerobics, running, or swimming, it helps in blood circulation in the body. As per the experience, it helps in combating Erectile Dysfunction. A cardio workout also releases endorphins in the brain, known as happy hormones.

Kegel’s exercise: Apart from the studies conducted by expert sexologists in India, people have reported kegel’s exercise has made a good impact on your sex life. It works on Pubococcygeal muscles, which are used to stop urinating midstream. It helps men to control muscles that contract during ejaculation, so they get prolonged ejaculation. It also works for women, as it helps them to gain control over the vaginal muscles.

Last but not least, if you find exercises boring to achieve better health, you can do them for better sexual health. Or, if you want any suggestions for better nutrition and any issues regarding your sex life, consult Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic.

YOGA BENEFITS IN SEXUAL HEALTH

 INTRODUCTION

Yoga drastically improves sexual life. Various asanas in Yoga help improve sexual performance and helps to manage premature ejaculation and erectile dysfunction. Yoga helps in improving blood circulation and increases hormonal secretion.

YOGA BENEFITS IN SEXUAL HEALTH

To most people, it seems that easy and complex Yoga asanas may not improve the sexual life of either males or females. But that’s not the case. Yoga is a powerful technique to bring back vitality in the human body by comprehensively altering the functioning of organs, whether heart, liver, kidneys, lungs, or musculoskeletal system. Sexual health is not exempted from this revitalizing process. It is important to mention that to improve sexual health with yoga. You do not have to perform complex yoga asanas; just a few simple ways are significantly helpful in attaining healthy sexual life. Now the question arises, how do these simple yoga asanas have so much impact on sexual health? Well, for that, we need to discuss the prime benefits of yoga on sexual health:

Relaxes body and mind: One of the most notable benefits of yoga is that it relaxes the body and mind. It improves the psychological characteristics of a person. It helps improve stress, anxiety, and depression by increasing the blood flow in the brain and reducing certain chemicals, such as cortisol.

Helps reduce premature ejaculation: Certain specific asanas of Yoga significantly impact managing premature ejaculation. Different asanas perform this function by imparting different effects. Some improve the digestive system, while others increase energy by accelerating metabolism. Some of the asanas help increase sperm potency.

Helpful in increasing libido: Yoga may help increase libido and sexual orgasm. It helps in maintaining overall sexual health. Yoga does this by improving blood circulation in oxygen levels where it matters most, i.e., in the abdominal and pelvic regions. Further, yoga helps increase focus and concentration, which helps improve confidence while making physical relations.

Alleviates pelvic pain: Pelvic pain is one of the common hurdles in maintaining physical relations with the partner. By alleviating the pain in the pelvic region, yoga helps to improve sexual function and overall quality of life.

Increases sexual satisfaction: Yoga has such a power that apart from ordinary people, it also helps improve sexual satisfaction in people suffering from severe diseases like multiple sclerosis. A study on Iranian women revealed that Yoga techniques help improve physical activities and sexual satisfaction.

Unbiased improvement in men and women: Yoga does not differentiate between men and women. Both men and women are benefitted in improving sexual activity through yoga. The types of asana may be different for men and women.

Improves cardiovascular health: Cardiovascular health proves to be vital when it comes to sexual activity. Proper blood flow is required to achieve and maintain erection and increase the energy level in the pelvic and abdominal regions. Yoga helps improve blood circulation and increases oxygen and nutrition.

Improves flexibility: Yoga helps improve flexibility and strength and helps tone your body. It would make you feel good about your body and develop more confidence while sexually active.

Increases pelvic strength: Yoga also helps increase pelvic muscles’ strength, which is critical to achieving sexual pleasure.

WAYS TO DO YOGA TO IMPROVE SEXUAL HEALTH

Various Yoga asanas are mentioned in the art for improving sexual health. Following are some of the exercises:

1) Kumbhkasana: This asana is known for managing erectile dysfunction and helps to improve sexual stamina. It provided strength to the upper part of the body. Lie with your stomach side towards a flat floor. Then keep both your hands on the side with the palm downwards. Lift the body upwards with force applied to your palm. Keep your body in the same position as long as you are comfortable. This is like a push-up exercise wherein only a single push-up is required, and the body stays in a similar position.

2) Uttanapadasna: In this asana, the legs are raised, thus known as raised leg pose. This yoga asana is a very effective way to improve blood circulation in the pelvic region. it helps to increase sexual activity for a longer period. It also helps increase the overall strength of the body. Lie down flat on your back. Keep your hand on either side of the body with palms pointing towards the floor. Lift your legs to 45 to 60-degree angle while inhaling. Stay in the same position for at least 20 seconds and gradually relax your body while exhaling. Repeat this asana at least 3-4 times.

3) Bhujangasana: Bhujangasana is also known as the cobra pose. It increases performance during sexual activity and manages premature ejaculation. Lie on the floor with your stomach. Place your palms on the floor. Now exhale and lift your body in a sequential manner, i.e., head, chest, back, and pelvis. Make sure that your hands are straight. Relax your body with consecutive inhalation and exhalation.

4) Dhanurasana: Dhanurasana helps in improving various sexual problems such as erectile dysfunction and premature ejaculation and helps in having a stronger orgasm. It activates and strengthens the reproductive organs. Lie down with your stomach touching the floor. Keep your palm on either side of the body. Maintain a gap of hip width between the legs. Now fold your knees and hold your ankles while exhaling. Inhale while lifting your chest and legs, and maintain this pose for 15-20 seconds. Relax your body while exhaling.

5) Naukasana: Naukasana is also known as boat pose. It helps release sex hormones. It helps to strengthen the buttock and thigh muscles and helps increase performance during sexual activity. Lie down on the floor on your back. Inhale and lift the chest as well as your feet as you exhale. Try to maintain this position for 10-20 seconds. Exhale and bring the body back into a comfortable position.

PROBLEMS IN MARRIAGE CAN OCCUR DUE TO ANDROPAUSE.

 INTRODUCTION

Andropause is a condition characterized by a reduced level of testosterone with increased age. Although there is no complete cessation of testosterone synthesis, bioavailable testosterone is very low. Unlike allopathic medicines, treatment of andropause through Ayurveda does not have side effects. 

ANDROPAUSE or MALE MENOPAUSE

“Getting old” is not the accurate excuse for the aging male suffering from various symptoms such as insomnia, weight gain and loss of libido. The main culprit, in most cases, reduces the action of the dominating male hormone, testosterone. The concentration of testosterone and dihydrotestosterone gets reduced in between the ages of 35 to 65 years. Significant reduction in the concentration of testosterone leads to andropause. This reduction progresses with age and affects the quality of life in males. The person has mild to moderate mood swings and experiences physiological, psychological, and sexual symptoms. 

Testosterone is the male dominating hormone and is responsible for a wide variety of androgenetic features, including initiation of puberty, increasing muscle mass, and preparing the body for fighting against challenging situations. Testosterone is also responsible for energy and stamina. Although after the age of 30-35 years, the testosterone level starts reducing, the onset of symptoms of andropause appears at the age of around 50. At this age, the testosterone level has reached that critical level which is not enough for the body to perform testosterone-guided functions. 

PHYSIOLOGY OF ANDROPAUSE

The term “male menopause” does not seem correct as there is no cessation of menopause and the synthesis of testosterone for not halted altogether. “Viropause” is also not the correct terminology, as there is little correlation between the loss of virilization and reduced testosterone concentration. Further, many researchers believe that reduced testosterone is not the only reason for andropause. This would be the case; all elderly people would experience the symptoms. But, in reality, it is not so. This indicates that other factors also contribute to generating the symptoms of andropause. These factors may be underlying diseases such as diabetes, hypertension, osteoporosis, obesity, and cardiovascular disorders. Other factors include smoking, intake of alcohol, a sedentary lifestyle, stress, and poor sleeping habits. Androgen decline in agony males (ADAM) may also occur because of psychological stress due to professional life and career growth, commonly known as the mid-life crisis.

Testosterone is present in the body in three forms: Free testosterone, Albumin-bound testosterone, and Sex hormone binding globulin (SHBG)-bound Testosterone. Only free and albumin-bound testosterone are bioavailable and available to the body for physiological function. As age increases, on the one hand, the synthesis of testosterone reduces, and on the other hand concentration of SHBG increases, leading to a reduced concentration of bioavailable testosterone. 

SIGNS & SYMPTOMS OF ANDROPAUSE / MALE MENOPAUSE

Testosterone is responsible for various physiological functions such as sustaining libido, sleep management, mood regulation, and body fat management. Reducing the concentration of testosterone leads to the following symptoms:

Sexual symptoms of Male Menopause / Andropause

Decreased Libido

 Erectile dysfunction

  Low stamina

  Early fatigue

  Loss of fertility

  Reduced testes size

  Lack of sexual desire

  Reduced ejaculation force

  Low ejaculation volume

Psychological symptoms of Male Menopause / Andropause

Poor concentration

 Anxiety and depression

 Reduced motivation

 Low confidence

 Irritability

 Mood swings

 Nervousness

Physiological symptoms of Male Menopause / Andropause

Hair loss

Breast growth

 Weight gain

 Bone disorders

 Poor strength

 Headache

 Poor circulatory system

 Tender breasts

DIAGNOSIS 

HOW TO KNOW IF ONE IS HAVING ANDROPAUSE / MALE MENOPAUSE?

Many people, especially males, avoid discussing sexual matters with the doctor. This may be because they feel ashamed, or maybe their ego (The male ego) gets hurt even with the fear of knowing that they no longer have an equal force and stamina as they had before. Because of these reasons, the condition remains undiagnosed in many patients, and they suffer from poor sexual relationships and various physical and psychological symptoms. It is noted that andropause can easily be managed, provided the doctor should diagnose this condition. The doctor should be experienced and expert in diagnosing such conditions. Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International, the Best Ayurvedic Clinic in Delhi, India, are of the doctors in the Delhi, Gurgaon NCR region who are experts in diagnosing Andropause. 

Apart from the patient’s physical and psychological evaluation, a blood test is used to determine the level of testosterone in the blood. This may help in determining the exact reason for the patient’s symptoms. For instance, erectile dysfunction may also occur due to nerve injury other than due to andropause.

Various treatment options in the allopathic system are available, but side effects accompany them. Hormonal replacement therapy has limited efficacy with many side effects, which include sleep apnea and an increased risk of cardiovascular disorder. 

This is an apparent reason why most patients suffering from andropause and other sexual problems, such as Erectile dysfunction and Premature ejaculation, are shifting to the ayurvedic system of medicine.

AYURVEDIC MANAGEMENT OF ANDROPAUSE / MALE MIDLIFE CRISIS

Ayurveda has powerful, effective, and side-effect management strategies for andropause and many other sexual problems. The efficacy of treatment is increased manifold when implemented by an ayurvedic doctor with ample experience treating andropause patients. Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International are highly experienced and skilled doctors in sexual disorders. Patients are advised to make prior Appointments from Sidri International to have a hassle-free experience at the clinic.

To increase the energy in such patients, Ayurveda advises administering Urjaskar drugs, which include Rasayan and Vajikarana. These drugs should be complemented with body detoxification for optimum benefit. Following are the various strategies adopted by various Ayurvedic doctors when treating andropause:

Healthy Lifestyle: Following a healthy lifestyle is one of the significant steps in managing andropause, according to Ayurveda. It includes incorporating exercise in daily life, coercing the biological clock by early sleeping and waking, eating a healthy diet, massaging the hair and the whole body, and taking good care of the eyes, teeth, ears, and nose.

Herbal medicines: Various herbal drugs are used to manage the condition through different mechanisms. These drugs include Guduchi, Amalaki, Tulsi, Yashtimadhu, Gokshura, Ashwagandha, Brahmi, Shatavari, Haritaki, and Jyotishmati.

(PLEASE NOTE THAT THESE MEDICINES ARE FOR REFERENCE ONLY & SHOULD ONLY BE TAKEN UNDER THE GUIDANCE OF AN EXPERIENCED AYURVEDIC DOCTOR. FOR YOUR SAFETY, DO NOT SELF-MEDICATE).

CONCLUSION

For the treatment of andropause, Ayurveda gives stress on altering the lifestyle. The ayurvedic system has various herbal drugs that help to alleviate the symptoms of andropause and improves sexual and psychological health.

ARE CELL PHONES THE CULPRITS BEHIND MALE INFERTILITY?

 ARE CELL PHONES THE CULPRITS BEHIND MALE INFERTILITY?

INTRODUCTION

Technology related to cell phones and Wi-Fi is evolving. Unfortunately, this evolution has led to increased health hazards because of radiation exposure. The impact of these radiations on male fertility attracts the attention of many researchers. The studies have concluded that cell phones and Wi-Fi have negatively affected the male reproductive system. The parameters commonly involved include sperm count, sperm motility, and DNA characteristics. This may be due to increased temperature and oxidative stress.

DO CELL PHONES AFFECT MALE INFERTILITY?

Cell Phones have become an inevitable part of our daily life. The technology related to mobile phones is an evolving stream, and daily, cell phones with advanced technology are launched. These technologies are more competent and more intelligent. However, along with the connectivity and other benefits, cell phones come with various health risks. Some risks are mild, while others have a long-term impact on health. Radiofrequency radiations have the energy sufficient to generate thermal energy that may affect cells and tissues.

We, as a human, are getting more and more involved with our phones. Although cell phone radiations are non-ionizing, prolonged exposure to them causes severe damage to the reproductive system. We lack face-to-face social interactions and health problems such as eye strain, neck problems and difficulty sleeping.

The effect of cell phones on the reproductive system, especially males, is a topic of continuous research. Various studies have been conducted on the impact of cell phones on different aspects of the male reproductive system, be it sperm characteristics or semen quality.

Researchers did a systematic review and meta-analysis to determine the effect of cell phones on the quality of sperm. The study concluded that there is a negative effect on sperm quality because of mobile phone exposure.

A recent study indicates the probable reasons behind the negative effect of cell phone radiation on male infertility. The study states that the impact on semen quality is reduced because of oxidative stress and the heating effect on the testicular tissues.

In addition, the study concluded that cell phone radiations reduce sperm count, motility, sperm concentration, sperm viability, and semen volume. The researchers advise that mass awareness is needed to raise knowledge about such effects and reduce exposure to mobile radiation.

Both in-vivo and in-vitro studies on the effect of radiofrequency radiation on sperm cells conclude that it adversely affects the testicular proteome and may cause infertility. People exposed to mobile phones more than 4 hours a day, especially those who put their phones in their front pocket, have significantly altered sperm DNA fragmentation. Another study concluded that there is an adverse effect on sperm quality and quantity when phones are kept in the front pocket.

WHAT ABOUT WIFI?

Like cellular radiation, the radiations from Wi-Fi also affect male fertility. Various studies have been done in this context, and most of them concluded that the electromagnetic radiations from Wi-Fi affect male fertility.

In a study conducted on Japanese patients, the rate of sperm death was more in the sample exposed to electromagnetic radiation than in the sample that was not exposed. Researchers also concluded that the extent of damage depends upon the period of exposure. Wi-Fi plays a vital role in reducing fertility rates in the males of developed countries. 

DNA integrity, sperm count and sperm motility were significantly affected by the radiations of Wi-Fi. These effects can be attributed to increased oxidative stress and testicular temperature. The study unambiguously stated that exposure to the radiation emitted by the Wi-Fi transmitter is hazardous to the male reproductive system.

Other impacts of these radiations include hormonal changes, apoptosis, decreased brain activity, impaired childhood development, and neuropsychiatric effects.

PROTECTIVE MEASURES TO PREVENT MALE INFERTILITY THROUGH CELL PHONES?

Although cell phones and Wi-Fi networks are currently the lifelines, we users can take measures to reduce the exposure to radiation emitted by these gadgets. Following are some of the steps:

Location of Wi-Fi router: Your Wi-Fi router should be at a place at home that you only visit occasionally. We should keep the router away from the bedroom. Switch off the device when not in use, especially overnight.

Limited use of Wi-Fi devices: Try not to use Wi-Fi devices. For instance, in place of wireless headphones, prefer headphones with wire.

Not placing the laptop on your lap: Placing your laptop on your lap increases the temperature of the abdominal area. Further, the radiation of Wi-Fi directly affects your reproductive system.

Avoid keeping the phone in the front pocket: Various studies conclude that keeping the cell phone in the front pocket negatively affects male fertility.

Aeroplane mode: Keep your phone in aeroplane mode when not used, especially at night. Alternatively, you may put your phone outside the bedroom before going to bed. 

EMF absorption: Wi-Fi radiation guard and EMF absorber can reduce exposure to radiofrequency radiation. 

Defender shield: Various defender shields for cell phones and laptops are available. You may opt for these defender shields. 

Consult with an infertility specialist: If you are exposed to these radiations continuously, you should consult with the best infertility specialist to discuss more on this health hazard. Dr Manu Rajput and Dr Kanu Rajput of Sidri International, the best Ayurvedic clinic in Delhi, are specialists in preserving fertility and treating infertility. 

ORAL SEX ADVANTAGES AND BLOW JOB DISADVANTAGES: EXPLORING THE PLEASURES AND PITFALLS

Oral sex has long been a staple of intimate relationships, providing a unique and pleasurable experience for both partners. Whether you’re a fan of giving or receiving, there’s no denying the excitement and variety that oral sex can bring to your bedroom encounters. However, like all sexual activities, there are potential downsides to consider. In this blog post, we’ll dive deep into Oral Sex Advantages and explore the potential disadvantages of blow jobs, providing a balanced perspective on this intimate act.

The Sensual Side of Oral Sex: Advantages

1. Building Intimacy and Trust Between Partners

One of the most significant advantages of oral sex is its ability to foster intimacy and trust between partners. When engaging in oral sex, both parties must communicate openly about their desires, boundaries, and comfort levels. This open communication can lead to a deeper understanding of each other’s needs, helping to strengthen the emotional bond between partners.

2. Pleasure and Variety: Spicing Up Your Sexual Experiences

Oral sex can be a source of immense pleasure for both the giver and receiver. It offers a different sensation compared to penetrative sex and can be a welcome addition to a couple’s sexual repertoire. Additionally, oral sex can serve as an alternative to intercourse for couples who may have physical limitations or simply prefer non-penetrative sexual activities.

3.

Discovering Your Partner’s Desires: Learning About Each Other’s Preferences

Engaging in oral sex allows partners to explore and discover each other’s sexual preferences. By paying attention to their partner’s reactions and feedback, individuals can learn what techniques and sensations their partner enjoys most. This knowledge can lead to more satisfying and fulfilling sexual experiences for both parties.

4. Boosting Sexual Satisfaction and Relationship Quality

Research has shown that couples who engage in a variety of sexual activities, including oral sex, report higher levels of sexual satisfaction and relationship quality. By incorporating oral sex into their sexual routine, couples may experience an increase in overall happiness and satisfaction within their relationship.

The Potential Pitfalls of Blow Jobs: Disadvantages

1. Risk of Transmitting STDs/STIs if Not Practiced Safely

While oral sex can be a pleasurable experience, it’s essential to be aware of the potential risks. If not practiced safely, blow jobs can pose a risk of transmitting STDs and STIs. To minimize this risk, it is crucial to use barrier methods such as condoms and practice open communication with your partner(s) about your sexual health.

2. Dealing with Discomfort or Gag Reflex for the Giver

Some individuals may experience discomfort or a gag reflex while performing a blow job. To minimize these issues, it is important to communicate with your partner about your comfort level, use relaxation techniques, and experiment with different positions to find what works best for both parties.

3. Prioritizing Hygiene: Ensuring a Clean and Enjoyable Experience

Hygiene is an essential aspect of any sexual activity, including oral sex. Both partners should maintain proper personal hygiene to ensure a clean and enjoyable experience. This includes washing the genital area before and after oral sex and using barrier methods, such as condoms or dental dams, to minimize the risk of infection.

4. Communication Challenges: Discussing Preferences and Boundaries

Open communication is crucial for a satisfying and safe oral sex experience. Partners should discuss their preferences, desires, and boundaries to ensure that both parties are comfortable and enjoying the experience. Failure to communicate openly can lead to misunderstandings, discomfort, or even potential harm.

Conclusion: Weighing the Pros and Cons of Oral Sex

Oral sex can offer numerous benefits to a couple’s sexual relationship, including increased intimacy, pleasure, and variety. However, it is essential to be aware of the potential disadvantages, such as the risk of STDs/STIs and communication challenges. By understanding these aspects and practicing safe, open communication, couples can enjoy the many advantages of oral sex while minimizing the potential drawbacks.

So, the next time you find yourself contemplating the pleasures and pitfalls of oral sex, remember that knowledge and communication are key. With a little understanding and open dialogue, you and your partner can enjoy all the sensual delights that oral sex has to offer while minimizing any potential risks.

SUDDEN ERECTILE DYSFUNCTION: CAUSES, TREATMENTS, AND STRATEGIES TO REGAIN YOUR CONFIDENCE

Erectile dysfunction (ED), or the inability to achieve or maintain an erection sufficient for sexual intercourse, can be a sensitive and distressing issue for many men. When ED occurs suddenly, it can be even more alarming, leaving individuals and couples feeling confused and concerned. In this comprehensive guide, we will explore the causes, treatments, and strategies for managing sudden erectile dysfunction, offering insights to help you regain your confidence and maintain a healthy, satisfying sex life.

Causes of Sudden Erectile Dysfunction: Understanding the Triggers

Sudden erectile dysfunction can be triggered by various factors, both physical and psychological. Some common causes include:

Physical health issues, such as diabetes, cardiovascular disease, or hormonal imbalances.

Psychological factors, such as stress, anxiety, depression, or relationship problems.

Lifestyle factors, such as excessive alcohol consumption, smoking, or drug use.

Side effects from medications, such as antidepressants or blood pressure medications.

Understanding the underlying cause of your sudden ED is essential for determining the most effective

treatment plan.
 

Signs and Symptoms of ED: When to Seek Help

While occasional difficulty achieving or maintaining an erection is not uncommon, persistent or sudden onset erectile dysfunction may warrant a consultation with a healthcare professional. Signs and symptoms of ED include:

Difficulty getting an erection

Difficulty maintaining an erection during sexual activities

Reduced sexual desire or libido

If you experience any of these symptoms consistently, it is crucial to seek help from a healthcare professional to address the issue and prevent further complications.

Sudden Erectile Dysfunction at Different Ages: A Closer Look

ED can affect men of all ages, but the prevalence and causes may vary depending on the individual’s age.

Sudden Erectile Dysfunction in Younger Men (21-30 years old)

In younger men, sudden ED is often linked to psychological factors, such as performance anxiety, stress, or relationship issues. Additionally, lifestyle factors, such as excessive alcohol consumption or drug use, may contribute to the sudden onset of ED in this age group.

Sudden Erectile Dysfunction in Middle-Aged Men (30-40 years old)

For men in their 30s and 40s, sudden ED may be attributed to a combination of psychological and physical factors. Stress, anxiety, and relationship issues may still play a role, but underlying health conditions, such as diabetes or cardiovascular disease, may also contribute to erectile difficulties.

Sudden Erectile Dysfunction: Treatment Options and Strategies

Depending on the cause of your sudden ED, various treatment options and strategies can help you regain your sexual confidence and performance.

Addressing Psychological Factors

If your sudden ED is primarily driven by psychological factors, such as stress, anxiety, or relationship issues, seeking therapy or counselling may be beneficial. A mental health professional can help you address these concerns and provide strategies for coping with stress and anxiety.

Lifestyle Modifications

Making healthy lifestyle changes, such as exercising regularly, maintaining a balanced diet, quitting smoking, and reducing alcohol consumption, can significantly improve erectile function and overall health.

Medications and Medical Interventions

In some cases, medications such as phosphodiesterase type 5 (PDE5) inhibitors (e.g., Viagra, Cialis, Levitra) may be prescribed to help improve erectile function. Additionally, other medical interventions, such as vacuum erection devices, penile injections, or penile implants, may be recommended depending on the severity of the ED and the individual’s needs.

Sudden Erectile Dysfunction: Temporary Fixes vs. Ayurvedic Solutions

Sudden erectile dysfunction can be a challenging issue for many men. While conventional medications and medical interventions may provide temporary relief, Ayurvedic treatments under the guidance of expert Ayurvedic sexologists can offer a more lasting and holistic solution to the problem.

Temporary Fixes: Medications and Medical Interventions

In some cases, medications such as phosphodiesterase type 5 (PDE5) inhibitors (e.g., Viagra, Cialis, Levitra) may be prescribed to help improve erectile function. Additionally, other medical interventions, such as vacuum erection devices, penile injections, or penile implants, may be recommended depending on the severity of the ED and the individual’s needs. While these treatments can be effective in the short term, they often do not address the underlying causes of sudden erectile dysfunction and may only provide temporary relief.

Sudden Erectile Dysfunction: Ayurvedic Solutions for a Permanent Cure

Erectile dysfunction (ED) can be a distressing issue for many men, especially when it occurs suddenly. While conventional medications and medical interventions can offer temporary relief, Ayurvedic treatments under the guidance of expert Ayurvedic sexologists can provide a more comprehensive and permanent solution. At Sidri International Skin Hair and Sexology Clinic, Dr. Kanu Rajput and Dr. Manu Rajput have successfully helped numerous patients overcome sudden erectile dysfunction using a holistic approach that addresses the root cause of the problem.

Why Choose Ayurvedic Treatment for Sudden Erectile Dysfunction?

Ayurveda, an ancient system of medicine originating from India, emphasizes the importance of balancing the body, mind, and spirit to achieve optimal health. By addressing the underlying causes of sudden erectile dysfunction, Ayurvedic treatments can not only restore sexual function but also improve overall well-being.

When you book a Level 2 online consultation with Dr. Kanu Rajput and Dr. Manu Rajput at Sidri International Skin Hair and Sexology Clinic, you will receive a personalized assessment and evaluation that takes into account your unique needs and circumstances. Based on this evaluation, our expert Ayurvedic sexologists will develop a tailored treatment plan that may include simple diet or lifestyle modifications, prescription-based Ayurvedic medicines, or customized Ayurvedic remedies to help you achieve a permanent cure for sudden erectile dysfunction.

The Benefits of Choosing Sidri International Skin Hair and Sexology Clinic

By choosing to consult with Dr. Kanu Rajput and Dr. Manu Rajput, you will benefit from their extensive experience and expertise in treating sudden erectile dysfunction using Ayurvedic principles. They have a proven track record of helping patients regain their sexual confidence and enjoy a fulfilling sex life through natural, safe, and effective treatments.

Our Level 2 online consultation allows you to receive expert guidance from the comfort of your own home. Following your consultation, you may be prescribed Ayurvedic medicines that can be purchased from an Ayurvedic store of your choice. In cases where the problem is more severe, our custom Ayurvedic medicines will be a boon for you, offering a successful step towards a permanent cure.

Take Control of Your Sexual Health Today

Don’t let sudden erectile dysfunction hold you back. By booking a Level 2 online consultation with Dr. Kanu Rajput and Dr. Manu Rajput at Sidri International Skin Hair and Sexology Clinic, you can take the first step towards regaining control of your sexual health and well-being.

Experience the benefits of Ayurvedic treatment and discover how our personalized approach can help you achieve a permanent cure for sudden erectile dysfunction. Book your Level 2 online consultation with us today and start your journey towards a healthier, more satisfying sex life.

At Sidri International Skin Hair and Sexology Clinic, we offer two main treatment options for patients seeking help with sudden erectile dysfunction:

a) Prescription-Based Medicines

Our expert Ayurvedic sexologists may recommend prescription-based Ayurvedic medicines to help address the root causes of sudden erectile dysfunction. These medicines can be purchased from an Ayurvedic store of your choice. They are formulated using natural, safe, and effective ingredients, providing a holistic approach to treating erectile dysfunction.

b) Customized Medicines

For patients with more severe or complex cases of sudden erectile dysfunction, our Ayurvedic sexologists may develop customized medicines tailored to your specific needs and circumstances. These personalized formulations are designed to target the underlying causes of your erectile dysfunction, providing a more targeted and effective treatment plan.

By offering both prescription-based and customized Ayurvedic medicines, Sidri International Skin Hair and Sexology Clinic ensure that each patient receives the most appropriate and effective treatment for their unique situation, helping them achieve a permanent cure for sudden erectile dysfunction. Read the Faqs page to know more in detail about level 2 detailed assessment and evaluation and then click the Consult online now button.

 

OVERCOMING SEXUAL PERFORMANCE ANXIETY: CAUSES, SYMPTOMS, AND TREATMENT OPTIONS

 Introduction

Sexual performance anxiety is a condition that can cause you to experience sexual dysfunction. It’s characterized by an intense fear of failure or embarrassment in the bedroom, leading to anxiety and self-doubt.

The causes of this condition are varied, but they often stem from negative experiences in childhood or past relationships. For example, if you were rejected by your partner when they wanted sex and then told that it was because there was something wrong with them (i.e., “You’re too small”), it could lead them to develop performance anxiety later on in life when trying new things with their partners or even alone!

Treatment Options

A few treatment options can help you overcome your performance anxiety.

Cognitive Behavioral Therapy (CBT): This therapy helps you identify and change negative thinking patterns contributing to sexual performance anxiety. It also teaches you how to relax and enjoy sex, which can reduce stress and anxiety.

Sex Therapy: This treatment involves talking with a trained professional about your concerns regarding sex, intimacy, and relationships to develop strategies for improving them.

Mindfulness Techniques: Mindfulness is the practice of being aware of what’s happening around us without judging it as good or bad; instead, we observe our thoughts as they pass through our minds without getting caught up in them or reacting emotionally based on those thoughts alone–and mindfulness techniques can help improve sexual function by reducing stress levels through meditation or yoga classes!

How to Overcome Sexual Performance Anxiety

You can overcome sexual performance anxiety by:

You are communicating with your partner. Communication is the key to any relationship, but it’s crucial when anxious about sex. Suppose you have a partner who understands and supports you. In that case, they can help ensure you are on the same page before engaging in sexual activity. This can help reduce shame or embarrassment if something doesn’t go as planned during intercourse or foreplay.

Reducing stress levels outside of the bedroom by taking time off work or doing something relaxing like reading a book or listening to music (if this isn’t already part of your daily routine). Stress affects all aspects of our lives–including our ability to perform sexually–so taking some time away from work may be just what’s needed for us as individuals, both physically and mentally!

Tips for Dealing with Sexual Performance Anxiety

Communicate with your partner. Suppose you’re suffering from sexual performance anxiety. In that case, being honest with your partner about what’s happening and how they can help is essential. Suppose you don’t feel comfortable talking about it in person. In that case, plenty of online resources offer advice on communicating effectively about sex (and other topics).

Reduce stress. Stress can contribute significantly to sexual dysfunction and other issues related to performance anxiety, so try meditating or exercising regularly to manage stress levels in general!

Cognitive Behavioral Therapy for Sexual Performance Anxiety

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing thought patterns and behaviors to help you overcome your anxiety. It’s one of the most effective treatments for sexual performance anxiety but it has drawbacks.

CBT can be used to treat both physical and mental symptoms related to sexual performance anxiety. First, the therapist will work with you to identify negative thoughts or beliefs about sex that may be causing your symptoms, then help you replace those negative thoughts with more realistic ones. For example: If you have trouble getting an erection when having sex with a new partner because you’re worried they won’t like how small it is compared with other men’s penises, CBT could help by teaching you not only how common this fear is among men but also how much less critical size is when it comes down to actually enjoying sex together!

Sex Therapy for Performance Anxiety

Sex therapy is a form of psychotherapy that focuses on the sexual concerns, problems and dysfunctions of individuals or couples. Sex therapists help clients improve their sexual functioning, overcome sexual difficulties and/or resolve conflicts within relationships by teaching them communication skills and providing insight into their sexuality.

Sex therapists can help you with performance anxiety by teaching you how to relax during sex and giving you tools to manage stress before it gets out of hand. They’ll also teach you how to communicate with your partner about what turns her on so that she knows exactly what kind of stimulation she needs for her body to respond favourably (and vice versa). This will give both parties more confidence when having sex and make sure that each person feels comfortable enough physically and emotionally!

Mindfulness Techniques for Sexual Performance Anxiety

Mindfulness Techniques for Sexual Performance Anxiety

Mindfulness techniques can help you to focus on the present moment rather than worrying about the past or future. This can be helpful when you’re experiencing sexual performance anxiety because it helps you to avoid focusing on your worries about how well you’ll perform in bed. When we worry about what might happen in the future, we usually consider our past experiences and compare them with our current situation. For example: “Last time I had sex was terrible! It’s going to happen again this time too.” By contrast, mindfulness exercises encourage us not only to accept these negative thoughts but also to learn how not to let them affect our behaviour or emotions in any way – which is precisely what happens when someone suffers from SPA (Sexual Performance Anxiety).

Nutrition and Supplements for Sexual Performance Anxiety

Omega-3 fatty acids are essential fatty acids that you should get from food and/or supplements. They help reduce inflammation and improve blood flow to the penis.

Vitamin D: Studies have shown that vitamin D deficiency is associated with erectile dysfunction (ED), so it’s essential for men who suffer from sexual performance anxiety to get more of this vitamin in their diet or through supplements like cod liver oil capsules or sun exposure (if you live in a sunny climate).

Zinc: Zinc helps produce testosterone, which plays a vital role in male libido–and zinc deficiency has been linked to low libido as well as ED, so it’s another supplement worth considering if you’re struggling with these issues

Lifestyle Changes to Overcome Sexual Performance Anxiety

Quit smoking and reduce alcohol consumption.

Exercise regularly and eat right.

Practise meditation or yoga to calm your mind and body, which will help you relax during sex.

Natural Remedies for Sexual Performance Anxiety

Several natural remedies can help you to overcome your sexual performance anxiety. Essential oils, herbal teas, and Ayurvedic treatment are all great options for those looking for an alternative approach to treating their condition.

Essential Oils

Essential oils have been used for centuries as a natural remedy for various health conditions. For example, some essential oils have been shown to improve mood and reduce stress levels. In contrast, others have been shown to increase blood flow throughout the body, which can lead to better erections in men who suffer from ED (erectile dysfunction). The most popular essential oils include lavender, rosemary and peppermint–all of which have been shown through studies at Georgetown University Medical Center in Washington DC on rats that they can improve overall sexual function, including libido levels as well as sperm count!

Experience the Best Treatment for Sexual Performance Anxiety at Sidri International Skin Hair and Sexology Clinic

If you’re struggling with sexual performance anxiety, don’t let it affect your quality of life any longer. At Sidri International Skin Hair and Sexology Clinic, we provide the best treatment options to help you overcome your condition. Our team of experienced doctors and sexologists, ie. Dr. Kanu Rajput and Dr. Manu Rajput are dedicated to helping you get back to enjoying healthy sex life.

We offer level 2 consultation services, including personalized treatment plans tailored to your needs. Our treatments range from Ayurvedic medicines for erectile dysfunction (ED) and premature ejaculation (PE) to herbal supplements that improve libido, enhance arousal, and increase stamina during sexual intercourse. We also provide counselling services and mindfulness techniques to help you manage stress and overcome negative thought patterns associated with sexual performance anxiety.

At Sidri International Skin Hair and Sexology Clinic, we understand that sexual health is essential to overall wellbeing. That’s why we provide a safe and confidential environment where you can discuss your concerns with our trusted experts. As a result, we have been providing excellent services for the last 10+ years. As a result, our patients have seen significant improvements in their sexual health and overall quality of life.

Don’t let sexual performance anxiety hold you back any longer. Book a level 2 consultation today and experience the best treatment options at Sidri International Skin Hair and Sexology Clinic.

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ERECTILE DYSFUNCTION TREATMENT OPTIONS: A COMPREHENSIVE GUIDE

 Discover the various Erectile Dysfunction Treatment options, including lifestyle changes, medications, medical procedures, and natural remedies. Find the best solution for your needs and improve your sexual health.

I. Introduction

A. Explanation of Erectile Dysfunction (ED) and its prevalence

Erectile Dysfunction (ED), also known as impotence, is a common condition affecting millions of men worldwide. It is characterized by the inability to achieve or maintain an erection firm enough for sexual intercourse. According to the Cleveland Clinic, it is estimated that 52% of men aged 40-70 experience some degree of ED, with the prevalence increasing with age.

B. Importance of seeking treatment for ED

ED is not just a physical issue; it can also have a significant impact on a man’s emotional well-being, self-esteem, and relationships. Seeking treatment for ED is crucial for improving one’s overall quality of life and maintaining intimacy with one’s partner.

C. Overview of the available treatment options

There are several treatment options available for men with ED, ranging from lifestyle changes and medications to medical procedures and natural remedies. This blog post will provide an in-depth look at each of these options to help you make an informed decision about the best course of action for your needs.

II. The Impact of Erectile Dysfunction: Physical, Emotional, Relationship, and Health Complications

Erectile dysfunction (ED) can have wide-ranging effects on a man’s life, impacting his physical, emotional, relationship, and overall health. This article highlights the various complications ED can cause:

a.) Physical Complications

Loss of sexual function: ED can make it difficult or impossible for a man to achieve or maintain an erection, leading to a decreased ability to engage in sexual activity.

Decreased sexual satisfaction: Men with ED may experience decreased sexual pleasure and satisfaction due to the inability to achieve or maintain an erection.

Reduced fertility: ED can make it difficult for couples to conceive naturally, as achieving an erection is necessary for successful intercourse and conception.

b.) Emotional Complications

Anxiety and depression: ED can contribute to feelings of anxiety and depression, as men may feel inadequate, embarrassed, or frustrated by their inability to achieve or maintain an erection.

Low self-esteem: Men with ED may experience a decrease in self-esteem and self-confidence, as they may feel less masculine or competent in their sexual abilities.

Performance anxiety: The fear of not being able to achieve or maintain an erection can lead to performance anxiety, which can further exacerbate ED and create a cycle of worsening sexual dysfunction.

c.) Relationship Complications

Strained relationships: ED can put a strain on romantic relationships, as both partners may feel frustrated, unsatisfied, or disconnected due to the lack of sexual intimacy.

Communication breakdown: Couples may struggle to openly discuss their feelings and concerns regarding ED, leading to miscommunication and further relationship strain.

Infidelity or separation: In some cases, the frustration and dissatisfaction caused by ED can lead to infidelity or even the dissolution of a relationship.

d.) Health Complications

Underlying medical conditions: ED can be a symptom of underlying medical conditions, such as cardiovascular disease, diabetes, or hormonal imbalances. Ignoring or delaying the treatment of ED may result in a worsening of these conditions.

Mental health issues: As mentioned earlier, ED can contribute to anxiety, depression, and low self-esteem, which can negatively impact a man’s overall mental health and well-being.

Lifestyle factors: ED can be a wake-up call for men to address unhealthy lifestyle habits, such as smoking, excessive alcohol consumption, and a sedentary lifestyle, which can contribute to the development of ED and other health issues.

In conclusion, erectile dysfunction can have a significant impact on a man’s physical, emotional, relationship, and overall health. Addressing ED and seeking appropriate treatment can help improve these aspects of a man’s life and promote overall well-being.

III. Lifestyle Changes

A. Explanation of how lifestyle changes can improve ED symptoms

Making certain lifestyle changes can improve ED symptoms by addressing the underlying causes of the condition, such as poor blood circulation, obesity, and stress. In many cases, these changes can be effective enough to eliminate the need for medication or other treatments.

B. Discussion of specific lifestyle changes such as exercise, diet, and stress reduction

Exercise: Regular physical activity can improve blood flow, boost testosterone levels, and reduce stress, all of which can help alleviate ED symptoms. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise per week.

Diet: Consuming a healthy, balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help maintain a healthy weight and improve overall cardiovascular health. The Mediterranean diet is often recommended for men with ED due to its heart-healthy benefits.

Stress reduction: Chronic stress can contribute to ED by causing hormonal imbalances and impairing blood flow. Incorporating stress-reduction techniques such as meditation, yoga, and deep breathing exercises can help improve ED symptoms.

IV. Medication

A. Overview of the most commonly prescribed ED medications

There are several prescription medications available for treating ED, with the most common being phosphodiesterase type 5 (PDE5) inhibitors. These include:

Sildenafil (Viagra)

Tadalafil (Cialis)

Vardenafil (Levitra)

Avanafil (Stendra)

B. Explanation of how they work and potential side effects

PDE5 inhibitors work by relaxing the smooth muscle in the blood vessels of the penis, allowing for increased blood flow and an erection. While these medications are generally safe and effective, they can cause side effects such as headaches, flushing, nasal congestion, and indigestion. Additionally, they may not be suitable for men with certain health conditions or those taking certain medications, such as nitrates.

C. Comparison of different medications

Each PDE5 inhibitor varies in terms of onset time, duration of action, and potential side effects. It is essential to discuss these factors with your healthcare provider to determine the best medication for your needs.

D. Side Effects, Risks, and Complications of PDE 5 Inhibitors: The Dark Side of Viagra and Cialis

Phosphodiesterase type 5 (PDE 5) inhibitors, such as Viagra (sildenafil) and Cialis (tadalafil), are commonly prescribed medications for treating erectile dysfunction (ED). While these medications have proven to be effective for many men, they also carry potential side effects, risks, and complications. This article will discuss the darker side of PDE 5 inhibitors, including addiction, dependency, and their potential to cause long-term erectile dysfunction.

Side Effects and Risks of PDE 5 Inhibitors

PDE 5 inhibitors can cause various side effects, ranging from mild to severe. Some common side effects include[1]:

Headaches

Flushing

Nasal congestion

Back pain

Dizziness

Upset stomach

More severe side effects, although rare, can include[1]:

Sudden vision or hearing loss

Priapism (a painful, prolonged erection lasting more than four hours)

Heart attack or stroke

Additionally, PDE 5 inhibitors can interact with other medications, such as nitrates, leading to a dangerous drop in blood pressure[2]. Men with certain pre-existing conditions, like heart disease or uncontrolled high blood pressure, should exercise caution when using these medications[2].

Addiction, Dependency, and Sexual Dysfunction

While PDE 5 inhibitors are not considered addictive in the traditional sense, psychological dependence can develop in some men[3]. The reliance on these medications to achieve an erection can lead to performance anxiety and a fear of sexual failure without the use of the drug. This dependence can further exacerbate ED and contribute to a cycle of worsening sexual dysfunction[4].

Long-term use of PDE 5 inhibitors may also contribute to a loss of erectile function in some men[4]. Although more research is needed to fully understand this phenomenon, it has been suggested that the continuous use of these medications may lead to a decrease in the body’s natural ability to achieve an erection[5]. This can result in a dependency on the medication to maintain sexual function.

Conclusion

While PDE 5 inhibitors like Viagra and Cialis can be effective in treating ED for many men, it is essential to be aware of their potential side effects, risks, and complications. Users should discuss their concerns with their healthcare provider and explore alternative treatment options if necessary. Maintaining a healthy lifestyle, managing stress, and addressing any underlying medical conditions can also help improve erectile function and reduce the reliance on medications.

V. Medical Procedures

A. Explanation of different modern medical/ surgical procedures available to treat ED

For men who do not respond to medication or lifestyle changes, there are several medical procedures available to treat ED, including:

Penile implants: Surgically implanted devices that can be inflated to create an erection.

Vacuum erection devices: A tube that is placed over the penis, and a pump is used to create a vacuum that draws blood into the penis.

P Shots or PRP Treatment for ED

Linear Shock Wave Therapy for ED

B. Discussion of their effectiveness and potential risks

While these procedures can be effective in treating ED, they also carry risks such as infection, mechanical failure, and scarring. It is essential to discuss the potential benefits and risks with your healthcare provider before considering any medical procedure.

Below are some potential side effects, complications, failures, and risks associated with various erectile dysfunction treatments:

Potential Side Effects of Penile Implants: Surgically implanted devices that can be inflated to create an erection

Infection: Post-surgical infections can occur, particularly in individuals with diabetes or compromised immune systems.

Mechanical failure: Implants may malfunction or break, requiring additional surgery to repair or replace the device.

Erosion: The implant may erode through the skin or erode the urethra, leading to complications and additional surgical interventions.

Pain or discomfort: Some men may experience persistent pain or discomfort after the implant surgery.

Loss of natural erectile function: Penile implants may result in the loss of any remaining natural erectile function.

Potential Side Effects of Vacuum Erection Devices: A tube is placed over the penis, and a pump is used to create a vacuum that draws blood into the penis

Bruising: Vacuum erection devices can cause bruising or petechiae (small red spots) on the penis.

Discomfort or pain: Some men may find the vacuum pressure uncomfortable or painful.

Numbness or coldness: The penis may feel numb or cold to the touch after using a vacuum erection device.

Difficulty maintaining an erection: The erection may not last long enough for satisfactory sexual intercourse.

Constriction ring issues: The constriction ring used to maintain the erection can cause discomfort or temporary discolouration of the penis.

Potential Side Effects of P Shots or PRP Treatment for ED

Infection: As with any injection, there is a risk of infection at the injection site.

Pain or swelling: Some men may experience pain, swelling, or discomfort at the injection site.

Allergic reaction: Although rare, some individuals may have an allergic reaction to the components of the PRP injection.

Ineffectiveness: PRP treatment may not be effective for all men, and some may not see any improvement in their erectile function.

Unknown long-term effects: The long-term effects of PRP treatment for ED are not yet fully understood.

Potential Side Effects of Linear Shock Wave Therapy for ED

Pain or discomfort: Some men may experience pain or discomfort during or after the treatment.

Bruising or swelling: Linear shock wave therapy can cause bruising or swelling in the treated area.

Ineffectiveness: Not all men will respond to linear shock wave therapy, and some may not see any improvement in their erectile function.

Limited research: Although initial studies have shown promising results, more research is needed to establish the long-term effectiveness and safety of linear shock wave therapy for ED.

Potential tissue damage: While rare, there is a risk of tissue damage from the shock waves used in the treatment.

VI. Natural Remedies for Erectile Dysfunction: Limited Efficacy, Side Effects, and Potential Risks

Many men seek natural remedies for erectile dysfunction (ED), but the efficacy, safety, and potential risks of these treatments are often unclear. This article discusses various natural remedies for ED, highlighting their limited effectiveness, side effects, and potential risks.

Ginseng

Limited efficacy: While some studies suggest Korean red ginseng may improve erectile function, the evidence is inconclusive and may be attributed to the placebo effect[1%5E].

Safety concerns: Can cause insomnia, headaches, digestive issues, or allergic reactions in some individuals[1%5E].

Potential risks: Interactions with certain medications, such as blood thinners and antidepressants, can occur[1%5E].

L-Arginine

Limited efficacy: L-arginine’s effectiveness in improving blood flow to the penis is not well-established, and positive results may be due to the placebo effect[2%5E].

Safety concerns: Can cause gastrointestinal issues or allergic reactions in some people[2%5E].

Potential risks: Interactions with certain medications, such as blood thinners, can occur[2%5E].

Yohimbine

Limited efficacy: Yohimbine’s effectiveness in treating ED is not well-established, and positive results may be due to the placebo effect[3%5E].

Safety concerns: Can cause significant side effects, such as anxiety, increased heart rate, and high blood pressure[3%5E].

Potential risks: Interactions with certain medications, such as antidepressants, can occur[3%5E].

Cordyceps (Caterpillar Fungus/Keeda Jadi)

Limited efficacy: The effectiveness of cordyceps in improving sexual function and libido is not well-established, and positive results may be due to the placebo effect[4%5E].

Safety concerns: Can cause mild digestive issues or allergic reactions in some individuals[4%5E].

Potential risks: Limited research on the long-term safety and potential interactions with medications[4%5E].

Tongkat Ali

Limited efficacy: The effectiveness of Tongkat Ali in improving sexual performance and erectile function is not well-established, and positive results may be due to the placebo effect[5%5E].

Safety concerns: Can cause insomnia and irritability in some people[5%5E].

Potential risks: Interactions with certain medications, such as blood thinners, can occur[5%5E].

In conclusion, natural remedies for ED often have limited efficacy, with positive results potentially attributed to the placebo effect. Additionally, these remedies can cause side effects and potential risks. It is essential to consult with a healthcare professional before using any natural remedy to ensure it is appropriate and safe for your specific situation.

VII. Potent Ayurvedic Herbs for Erectile Dysfunction: Promising Approaches and Benefits

Ayurveda, a traditional Indian system of medicine, offers a variety of treatments for erectile dysfunction (ED) that focus on holistic wellness and natural healing. This article highlights some promising Ayurvedic treatments for ED, emphasizing their potential benefits and positive aspects.

Ashwagandha (Withania somnifera)

Potential benefits: Ashwagandha is renowned for its adaptogenic properties, which may help reduce stress, anxiety, and fatigue, all of which can contribute to ED[1%5E]. Some studies suggest that Ashwagandha may improve sexual function and overall well-being[1%5E].

Shilajit (Asphaltum)

Potential benefits: Shilajit, a mineral-rich substance found in the Himalayas, is believed to improve sexual stamina and overall vitality[2%5E]. It has been used for centuries in Ayurvedic medicine to enhance male sexual health and rejuvenate the body[2%5E].

Safed Musli (Chlorophytum borivilianum)

Potential benefits: Safed Musli is considered an aphrodisiac in Ayurveda and may help improve libido, sexual performance, and overall vitality[3%5E]. Studies have shown that Safed Musli may have a positive impact on sexual function and hormone regulation[3%5E].

Gokshura (Tribulus terrestris)

Potential benefits: Gokshura is believed to improve sexual function by increasing testosterone levels and enhancing blood flow to the genitals[4%5E]. Research has shown that Gokshura may improve erectile function and overall sexual satisfaction[4%5E].

Vajikarana Therapy

Potential benefits: Vajikarana therapy is a specialized branch of Ayurveda that focuses on improving sexual function and fertility. It involves a combination of herbal formulations, dietary modifications, and lifestyle changes[5%5E]. Vajikarana therapy aims to promote overall sexual health and well-being in a holistic manner[5%5E].

In conclusion, Ayurvedic treatments for ED offer promising and natural approaches to improving sexual health and well-being. By focusing on holistic wellness, these treatments aim to address the root causes of ED and promote overall vitality. Consult with a qualified Ayurvedic practitioner to explore the potential benefits of these treatments and develop a personalized plan for your specific needs.

VIII. Considering Ayurvedic Treatments for Erectile Dysfunction: A Permanent Solution

While medical procedures, such as penile implants, vacuum erection devices, and vascular surgery, can be effective in treating Erectile Dysfunction (ED) for some men, there are numerous accounts of failure or unsatisfactory results shared on social media platforms like Reddit. These stories highlight the potential risks, complications, and dissatisfaction that can arise from these invasive treatments. As a result, many men are seeking alternative, more natural, and permanent solutions to address their ED. One such option worth considering is Ayurvedic medicine.

Ayurveda, an ancient Indian healing system, offers a holistic approach to treating ED that focuses on addressing the root causes of the condition rather than merely managing the symptoms. By targeting the underlying issues, Ayurvedic treatments have the potential to provide a more permanent solution to ED, without the need for invasive procedures or the risk of complications.

Ayurvedic treatments for ED often involve a combination of herbal remedies, dietary changes, and lifestyle modifications, all tailored to the individual’s unique needs and constitution. This personalized approach ensures that the treatment addresses the specific factors contributing to each person’s ED, resulting in a more effective and lasting solution.

Moreover, Ayurvedic treatments emphasize the importance of maintaining a healthy lifestyle, which includes regular exercise, stress management, and a balanced diet. By adopting these practices, men can not only improve their ED symptoms but also enhance their overall health and well-being.

In conclusion, if you are one of the many men who have not found success with conventional medical procedures or are concerned about the potential risks and complications, it may be worth exploring Ayurvedic treatments as a more natural and permanent solution for your ED.

IX. Sidri International’s ED Treatment: A Boon for Patients Suffering from Impotence

Erectile dysfunction (ED) is a common and distressing condition that affects millions of men worldwide. Finding an effective and safe treatment can be challenging, but Sidri International’s ED treatment offers a ray of hope for patients suffering from impotence. This article highlights the unique features and benefits of Sidri International’s ED treatment, Level 2 Consultation, Customised Medicines, and the expertise of Dr. Manu and Dr. Kanu.

Level 2 Consultation: Personalized and Comprehensive Assessment & Evaluation of your condition

Sidri International offers Level 2 Consultation, which involves an in-depth and personalized assessment of each patient’s condition. This thorough evaluation allows Dr. Manu and Dr. Kanu to understand the causes of ED and design a tailor-made treatment plan that addresses the specific needs of each patient.

Customised Medicines: Targeted and Effective

Sidri International’s ED treatment includes Customised Medicines, which are carefully formulated by Dr. Manu and Dr. Kanu to address the underlying causes of impotence. These medicines are designed to improve erectile function, enhance libido, and promote overall sexual health without surgery or side effects.

The expertise of Dr. Manu and Dr. Kanu: Treating Severe, Chronic, and Complex Cases

Dr. Manu and Dr. Kanu, the founders of Sidri International, have extensive experience and expertise in treating severe, chronic, and complex cases of ED. Their holistic approach, combined with their Customised Medicines, has helped countless patients overcome impotence and enjoy a fulfilling sex life.

Success Stories and Patient Reviews: A Testament to Proficiency

The success stories and highly promising patient reviews of Sidri International’s ED treatment serve as a testament to the proficiency of Dr. Manu and Dr. Kanu in treating impotence. Patients who have undergone their treatment have experienced significant improvements in their sexual health and overall well-being.

Sidri International’s ED treatment is a boon for patients suffering from impotence. With personalized Level 2 Consultation, Customised Medicines, and the expertise of Dr. Manu and Dr. Kanu, patients can find relief from ED and enjoy a healthy, satisfying sex life without surgery or side effects.

Conclusion: Sidri International Clinic proves to be the best clinic in India to provide safe, effective, side-effect-free and result-oriented treatment for ED

Sidri International’s ED treatment offers a unique and effective approach to addressing erectile dysfunction. With personalized Level 2 Consultation, Customised Medicines, and the expertise of Dr. Manu and Dr. Kanu, patients can experience a phenomenal ED treatment journey without invasive treatments, risks, complications, or side effects. The success stories and positive patient reviews stand as a testament to the efficacy and safety of Sidri International’s ED treatment.

Book Your Appointment Today

Don’t let erectile dysfunction hold you back from enjoying a fulfilling and satisfying sex life. Take the first step towards overcoming impotence by booking an online consultation at Sidri International today. Experience the benefits of a personalized and holistic ED treatment plan, designed just for you by the experienced and compassionate Dr. Manu and Dr. Kanu. Say goodbye to invasive treatments, risks, complications, and side effects, and embrace a new chapter of sexual health and well-being. Book your online consultation now and embark on a life-changing journey towards a happier and healthier you.